Author: Ada Hughes

Why and how to do karate?

Karate is one of the most practiced martial art forms in the world. Martial arts rely on increased physical coordination and mental focus. Karate was developed in Asia – mainly…

Read More

What is boxing

Practiced since the 18th century, boxing is a combat sport that today has many followers. And this is true for both men and women. There are currently several styles of…

Read More

Children practice martial arts

Teaching martial arts to children means teaching them self-defense and introducing them to a way of life. Martial arts classes for children contribute to their good emotional, psychomotor, cognitive and…

Read More