Today, many are those who have a growing interest in martial arts and there are many reasons for this. However, given the number of different martial arts, it is not always easy to find your way around. Therefore, before starting martial arts, you should start by making a good choice according to your personality.
How to choose a martial art
Beginning martial arts rhymes with the choice of a combat sport. Your decision can be motivated by several factors and according to your temperament. Thus, reasons such as the maintenance of one’s health, spiritual and mental development, defense in case of aggression, evacuation of stress, can lead to the practice of martial arts.
If you feel the need to develop your defensive skills, starting martial arts that deal with self-defense would be a good idea. The list of combat sports is long. We distinguish for example Krav Maga, Tai Jitsu, Karate Defense, Shou Bo Self defense, Pençak Silat and Bando. These sports are essentially focused on self-defense.
If your concern is spiritual and mental development then choose Aikido, Wing Chun, Penchak Silat, Karate and Taekwondo, Tao and Kata. These are martial arts that place great importance on spirituality and philosophy. They will be of great help to you, especially if you are interested in both self-study and the reality of combat. Do you often lack concentration? Surely, Qi Gong, Tai Ji or Tai Chi are indicated to you. In addition, they will work on your internal energy and help you control your breathing.
The benefits of martial arts
If you want to start martial arts, you would also like to know the advantages of practicing them. Know that they have many beneficial effects for the body and health. In fact, martial arts improve cardiovascular, endurance and breathing. They develop flexibility, reflexes and coordination.
Furthermore, martial arts promote muscle and bone strengthening, ease tension, instill discipline and self-control. Martial arts help burn calories and regulate eating disorders. With the practice of martial arts, you will be less impulsive and aggressive towards others. You will therefore develop patience, insight and calm.
Starting martial arts will allow you to improve the amount of muscle mass you have in your body. Thus, the higher your muscle mass, the higher your metabolic demands will be. Practicing martial arts allows you to move in a fun and interactive way.
Martial arts allow you to improve your body’s intelligence. With practice, you will develop your memory and movement recognition. Thus, you will be able to memorize and reproduce the movement performed by someone else. In addition, martial arts increase body and tactile sensitivity.
Take martial arts classes
For those of you who want to start martial arts, you will soon feel the need to take initiation classes. Don’t hold back! Martial arts schools are there to meet your needs. They are for beginners as well as for experienced athletes who want to improve their techniques and follow personalized training.
Teachers will ensure you an individual accompaniment with objectives to reach. You will choose the discipline or combat sport in which you want to have knowledge.